On Air:
Mystery Evolutionary
Fish Veracruz
Frozen unbreaded fish
chopped garlic
sliced bell peppers
a can of tomato sauce
salsa
cous cous or rice
Start cooking some rice or cous cous
Put all the ingredients in a covered skillet and simmer until the fish is cooked through
Serve on cous cous or rice
Dinner is served... and there's more time for a beer ;)
Keith Van Brabant
kvanbrabant2@my.bcit.ca
Evolution1079.com
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